Yoga arch back7/31/2023 The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.This can be used to train your ability to contract and relax your spinal erectors, and you may find that smoothly activating and relaxing allows you to gradually deepen the pose. You can then choose based on the feeling of the pose as opposed to being too lazy to activate the spinal erectors.Īnother option, is to slowly activate your spinal erectors and then relax them. Once you are more comfortable with activating your spinal erectors, then you can experiment with relaxing them and noticing how the pose feels. You can then control your lumbar spine and thoracic spine and choose where the bend happens. I'd suggest for these poses, because it is more difficult, first learn to activate the spinal erectors. Here too it is easy to just relax the spinal erectors and let gravity do the work of bending the spine backwards. In puppy dog the knees are use to lift the hips and bend the spine backwards from the bottom end. In upward dog the arms are used to lift the ribcage and bend the body backwards. Puppy dog is similiar to upward dog in that it is easy in both of these belly down backbending poses to relax the spinal erectors. And you may have to work towards it over several practice sessions. You may have to slightly twist or wiggle your ribs in order to make this happen. So that the thoracic back bend is even on both sides try to make both sides of the back of your ribcage feel the same. However, if you still have difficulty bending your thoracic spine backwards, a useful visualization that I've heard teachers use is to "focus on drawing the thoracic spine towards the front of the body." At the same time you can focus on lifting and opening the front of your chest. It's easy to learn to feel the contraction of your lumbar spinal erectors (a "squeezing" sensation that runs up the back on either side of the lumbar spine) and so if you start with bending the lumbar spine backwards, you can learn to carry this sensation up into the back of the ribcage. Bending the lumbar spine backwards is a little bit easier. Perhaps one of the most challenging areas to bend backwards is the thoracic spine, since it has the ribs attached to it. Standing, they'll not only be useful for pushing your hips forwards, but also for tilting your pelvis rearwards relative to your thighs. This two sets of muscles both work on the back of your hips. To that end see if you can use your gluteus maximus muscle to push your hips forwards. If you find past a certain point your lower back feels painful, then stop before that point.īecause you are using your spinal erectors to bend your spine backwards, it would seemingly make sense to use a muscle activation to bend your hips backwards also. Once you can do that easily, then work at pushing your hips further forwards so that you end up with both your hips and your spine in a backbend.Īvoid pushing into pain. If you have trouble with this action try slightly tilting your pelvis forwards and backwards while keeping the backbend in your spine. You'll probably have to adjust the tilt of your pelvis as you push your hips forwards, but you can do this while maintaining the back bend in your spine. To include a back bend at your hips, push your hips forwards while keeping the spinal back bend. To deepen the back bend of your ribcage, try lifting the backs of your ribs while keeping your spinal erectors engaged. To do this, tilt your pelvis forwards and keep it tilted forwards while using your spinal erectors to bend your lumbar spine and thoracic spine backwards. You could focus on just bending your spine backwards while standing. You could also do a similiar action while standing.
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King pins replacement7/31/2023 Then place a small bottle just or floor jack under the bottom end of the spindle with a block of wood. Apply enough pressure to just barely lift the axle off the jack stand. This will simulate the load on the thrust bearing. Shim the area between the top axle eye face and lower spindle eye face to get the correct thrust. Usually you try putting shims in until they are just snug and then leave one out.īack in the 80s when I first started working on heavy trucks, it was common for an axle with a single wedge pin to slightly wobble out.ĭo not get too tight or the grease caps will blow off when greasing the assembly after it is assembled. We would heat the axle eye up red hot with a torch and then hammer it down to shrink it and then let it cool slowly. Then use an adjustable reamer to fit the new king pin. This has now been illegal to do for a number of years because of a safety issue. If you need king pins for your 31 Chevy, I believe i have standard. These are NORS king pin sets.Does doing a kingpin refurbishment make more sense than doing a replacement? Commercial fleets are focused on reducing the total cost of operation, so this is an important connection management issue.Įventually, the kingpin refurbishment or replacement will become necessary on all working rigs. It’s estimated that, if inspected, about 30% of all kingpins currently in use on trailers in the U.S. These kingpins should be repaired or replaced immediately.īut which method is best? Kingpin Refurbishment and Canada would not meet current standards for acceptable tolerances. Ideally, kingpins should be refurbished before the wear rate reaches the operational threshold of. Refurbishing the kingpin proactively not only saves on future maintenance to the fifth wheel but makes the rig safer to operate. Kingpin Refurbishment Requires Less Logistical Support Proactive repairs also save revenue in other ways. Kingpin refurbishment requires less logistical support and the overall cost is inexpensive compared to replacement. By identifying the trailers that have wear rates at your target repair range you can then schedule kingpin refurbishment for a specific time that does not impact your daily operations. The equipment stays in operation and overall downtime is reduced. New gold rush narrator7/31/2023 It will not be an easy task for the miners to take up on the new tireless challenges. And they are going to face stiff and serious competition. Therefore, miners will face extremely new and different challenge this time. But this time they will put the gold back to the ground where they found before. The cast members will not be appear mining for the gold. The showrunners and the cast members agreed to change the show’s concept. The upcoming new season will come up with a bit change and it is speculated that. But you guys can enjoy the following video to check out the sneak pick. Well, the trailer for the thirteen season of the show is not available as of now. The episodes are initially made in English language but they will be available to stream in other dubbed versions as well. It is expected that the new season 13 will have a total number on 22 episodes and each episode will have an average run length of about 55 to 60 minutes.Īll 22 episodes will not drop at a time and it is going to follow weekly release pattern. Well, the episode guide for the upcoming new season has not been provided by the fans yet. What is the Episode Guide for Gold Rush Season 13? It is also speculated that, in the upcoming new season, some new cast members including Brandon and Brady Clayton will join the linup. Rick Ness and his team is not going to come back for this new season. The show cast include Fred Lewis with Team Mistif, Parker Schnabel and Tony Beeys. What Will Be the Cast of Gold Rush Season 13? employed in the mining industry which led to the creation of many new boom towns. Along with this the show is also going to stream on various other online streaming websites all over the world. NARRATOR: Hydraulic mining deposited as much as three feet of new sediment in the northern portions of San Francisco Bay. What changes occurred in North Carolina as a result of the gold rush. Season 13 of Gold Rush will be available to stream on the television streaming service Discovery. Random video call iphone7/31/2023 I live in Iran and and every dollar is so expensive here and I paid about 5.50$ for weekly plan and it doesn’t do anything for me except wasting my time and money… You just see guys with their private body parts in their hand and even when you purchase the premium access to choose which gender you want to talk and meet, things getting worse and you should wait for between 2 to 10 minutes to find a girl to talk with! And the worst thing is when you find a girl in 99% of situations you see a dark screen and they don’t show themselves to you!!! This is my first review in whole AppStore and I don’t know why this app got 4 or 5 star rate when you can not find any girls on it. Read more about our terms and conditions here:ĭon’t pay to these thieves! Worst app ever!⚠️ Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. 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Now easily, make GF BF by Video Chatting & Calling with this App. Live Video Chat App for iPhone – Talk to Strangers All over the World Largest california breweries7/31/2023 Beachwood won the Gold for Foam Top cream ale in 2012 at the World Beer Cup, as well as the gold for Mocha Machine coffee stout and Large Brewpub and Large Brewpub Brewer of the Year in 2014 at the Great American Beer Festival. 6) Beachwood Brewing & BBQ – Long Beach, Los Angeles CountyĪ great excuse to visit tourist-friendly Long Beach, Beachwood has become one of Southern California’s most highly-regarded breweries, with a full BBQ menu available for all of your savory desires. With the more-mildly flavored Saison Rue and Mischief widely available, the Bruery also features a full lineup of exotic and creative styles. 5) The Bruery – Placentia , Orange CountyĪlthough known to many locals at a popular hot-spot, The Bruery has a following around the world for their Belgian-style ales. Overall, Ballast Point has been awarded 8 medals at the Great American Beer Festival, including a gold for their pale ale and a silver for their red in 2014. The third largest craft brewery in San Diego, Ballast Point is also the first and only micro-distillery in the county. It is best known for its Sculpin IPA, a light bodied, heavily hopped IPA that won a gold medal at the World Beer Cup in 2010 and a silver at the Great American Festival in 2009. 4) Ballast Point Brewing Company – Mira Mesa, San Diego County Since 2005, Green Flash has flown back from the Great American Beer Festival in Denver with 10 medals, including two gold medals, and pulled down 8 medals from the World Beer Cup. If you’re a casual beer fan, stay away- this is for the seriously-obsessed craft beer followers. The brewery also produces a number of aggressive beers and Belgian-inspired ales. – Mira Mesa, San Diego Countyįounded in 2002, Green Flash has become synonymous with what is known as the San Diego or West Coast style, hop-forward IPAs and Double IPAs. In most cases, expect Port Brewing to be priced more accessibly than The Lost Abbey, though both produce superb beer. Between the two, they have taken home 9 medals at the World Beer Cup and 24 medals at the Great American Beer Festival. These siblings of the SoCal craft beer world share a tasting room adjacent to their brewery, which is the former location of Stone Brewing Co. While Port Brewing offers a variety of beers, The Lost Abbey specializes in Belgian-inspired beers, barrel-aged beers, and sours. In addition to malt-heavy and hop-filled beers, Stone has become famous for Stone Brewing World Bistro & Gardens– an enchanting, outdoor adventure, dinner spot and breathtaking pub in Escondido, with a second location at Liberty Station in downtown San Diego. Put a visit to this brewery on your SoCal bucket list! 2) Port Brewing and The Lost Abbey – San Marcos, North County San Diego Founded in 1996, Stone is the 10th largest craft brewery in the nation according the Brewers Association 2013 rankings. Top 10 Breweries in Southern California 1) Stone Brewing Company – Escondido, North County San Diegoįamous for Arrogant Bastard and Stone IPA, Stone is the un-rivaled champion of craft beer in Southern California. These nationally-renowned and world-renowned breweries are just a short drive away in LA, OC, SD, and the IE! Too far to drive? You can pick up most of these beers at BevMo, TotalWine, your local bottle shop or even the neighborhood supermarket. Southern California is home to some of the best breweries in the nation! Many of these breweries have been awarded medals for brewing some of the best beer in the nation and the world at the Great American Beer Festival and World Beer Cup. Old tank wars game7/31/2023 In any case, the entertainment is interesting and exciting. In them you can play tank football or take part in races on military vehicles. There are also games that are not related to the war or the capture of the base. But accuracy is also important, which allows you to quickly destroy the enemy. Only ingenuity and dexterity can help you avoid damage. The player has only one combat vehicle, and the enemies at each level are getting stronger. At the same time, on the playing field there can be various shelters and bonuses that help in battle. Tank games for boys can be different in design and difficulty, but the principle is always about the same: you need to use your heavy equipment to shoot at the enemy. You can fight both in historical combat locations and in fictitious places. Enemy tanks have mixed abilities, like small tanks have armor like large tanks, large tanks appear without. Each of these hacks have a combination of new levels with different enemy waves. Liz Truss urges Government to have a plan in case Russia implodes Earlier today, former Prime Minister Liz Truss spoke in the House of Commons, urging the current Government to have a plan in. Start commanding your army in these tank games now. Tank Wars is a shareware game for two to ten players based on the same ideas as Artillery and its more well known cousin Scorched Earth. Load a round into the tank gun and fire a high velocity anti-tank round to shutdown the ground forces. The hack includes 15 hacks of Battle City, each labeled from A to N. Get in the drivers seat of a tank, control the armored vehicle until you see a vehicle from the opposing forces. And for the little ones there are cartoon tanks - funny and simple. Tank 1990 is a hack of Battle City made by Chinese bootleg company, Yanshan Software. You can also control a modern Russian, American, German tank. Released in 1980 by Atari, Battlezone was a tank battle game that featured 3D wireframe (vector) graphics, rather than raster graphics which were pretty. Century of Crisis - Why the 1300s Were the Worst - Medieval DOCUMENTARY 439K views The Game Boy Color. Legendary combat vehicles are at your disposal: Tank Wars Longplay (DOS) Tank Wars is a DOS game created by Kenny Morse in 1992. Probably every boy from an early age dreams of driving a real tank. By his wounds we were healed7/31/2023 Somewhere, there is a human being suffering disease in any part of the body you may select to study. The problem of sickness, pain, suffering, and death is absolutely pervasive: there is not a single organ, part of the body, or bodily function that is untouched by sickness in the human race. Concerning death, Hebrews 9:27 says it is appointed for us to die, and that is something that the “Word-faith” and “Health-wealth” gospel cannot remove. Revelation 21:4 says, “ He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning nor crying nor pain anymore, for the former things have passed away.” The “former things” represents our present order in a sin-cursed world, from which there are only two possible escapes-death and the Second Coming of Christ. This view fails to distinguish between the present age and the age to come. This adds the bitterness of personal spiritual failure to the already great bitterness of the trial itself. A bitter corollary of this false teaching is that any Christian who is not healed (or who does not affect a healing for a loved one) is failing to receive the healing that Christ intends to give for one simple reason: they don’t have enough faith. One of the most common misunderstandings of Isaiah 53 in the Christian church today concerns the healing ministry that flows from the cross: “By His wounds we are healed.” The “Word-Faith” movement, part of a larger trend generally called the “Health and Wealth Gospel,” claims that this prophecy guarantees perfect physical health for every Christian in this present age, if we merely have “enough” faith to claim that healing. So, when Philip asked him, “Do you understand what you are reading?”, the eunuch answered, “How can I unless someone explains it to me?” And he invited Philip to come up and sit with him in his chariot. Even the Ethiopian eunuch in Acts 8 who was reading this majestic prophecy had to have help understanding it. Yet even this clear prophecy has from time to time been misunderstood. For its clarity on substitutionary atonement, it cannot be surpassed. The prophecy from Isaiah 53 concerning the cross and the empty tomb is one of the greatest of the entire Scripture. So, the cross and the empty tomb are both the Alpha and the Omega of the Christian life. It would have been merely the tragic end to a promising ministry, and Christianity would have been dead in the cradle. And without the empty tomb, the cross itself would have been emptied of its power to save and give hope. It is the cross and it will always be the cross. We will never “get beyond” the cross, grow out of it, graduate to a “higher level.” There is no higher level than the cross, no greater lesson. “But he was pierced for our transgressions, he was crushed for our iniquities the punishment that brought us peace was upon him, and by his wounds we are healed.” - Isaiah 53:5Īs we come near to our Easter celebration, we are reminded again of the incredible power of the cross and the empty tomb of Jesus Christ. By the way, there are only five stickers in this set: the two brick facades, the two museum posters and the computer screen on the first floor. The museum promised in the description comes down to a hall flanked by two large stickers and a buildable Triceratops skull. A base plate would also have made it possible to define more precisely the interior of the building and to plug in the various characters and their accessories to store everything on a shelf. The problem: LEGO does not provide a baseplate in this box and it becomes difficult to move the set without breaking everything. Certain elements can indeed be presented in a configuration different from that proposed by default to try to give a little depth to the whole. Wanting to do too much, LEGO still sells us a dollhouse whose only interest lies in the pseudo-modularity of the walls. On the building experience side, don't expect the techniques present in a set Modular of the LEGO Expert range, this is not the principle developed here. A truck or a helicopter will undoubtedly offer more possibilities. The various spaces pompously described in the official pitch of the set are often too cramped to hope to play with and function " roof collapse"comes down to a lever that must be pulled to tilt the mini-canopy.Įven the youngest will probably not find what they are looking for. It is not a building, moreover, whatever LEGO may say. What kid will spend hours at" perform DNA tests"Or hide Maisie under the bed in the micro-bedroom after getting her parents to spend $ 140 on it? In some cases, replicating the adventures of our favorite heroes no doubt makes sense. Place baby Velociraptor in the lab and perform DNA tests. "Īs usual, LEGO makes a lot of promises that rely exclusively on the imagination of the youngest (". 3 story building, with configurable walls, museum, laboratory, office, bedroom, removable windows, roof collapse function and a large buildable triceratops skull. I will spare you the description of the micro-spaces presented as elements of playability with ". Despite a rather attractive visual at first glance, this set to the glory of the Indoraptor n in the end, an imposing, almost empty shell that is more reminiscent of a movie set than the building seen in the film trailer. We know that LEGO constantly seeks to optimize the content / price / profitability ratio of its products and there, it really begins to be seen. Without transition, we continue today with THE big box of the LEGO range Jurassic World Fallen Kingdom : the and 75930 Indoraptor Rampage at Lockwood Estate with its 1019 pieces, its 6 minifigs, the Indoraptor, a Velociraptor (Blue), a baby dinosaur and its retail price of € 139.99. Unite health here7/31/2023 Have a haemoglobin count that is not less than 12.Not have a cold, flu, sore throat or any other infections.The fund’s mission is to provide health benefits that offer high quality, affordable health care to participants at better value with better service than is otherwise available in the market. Weigh at least 50 kg (in some countries donors should not weigh less than 45 kg) Most UNITE HERE Local 23 members receive health benefits through the UNITE HERE Health Fund.According to the WHO guidelines, a donor should: Who can donate blood?īefore blood donation, you need to meet a few conditions. Theme for World Blood Donor Day 2023įor World Blood Donor Day 2023, the World Health Organization has assigned the theme, "Give blood, give plasma, share life, share often." The theme highlights the crucial role that every individual can play by giving the valuable gift of blood and plasma. Regular blood donation as a society can make safe and sustainable blood always available and help in timely treatment. Blood donation doesn't just help the recipient but the donor too. Donating blood is a simple process that can save someone's life. Blood donation is a life-saving gift that ensures the availability of safe blood and blood products during emergencies or when in need. The day also thanks people who donate blood voluntarily. It is a global initiative to raise awareness of the need for safe blood. The Masters Law Firm is also a member of The International Society of Primerus Law Firms.World Blood Donor Day is observed on June 14 every year. Martindale Hubbell has recognized the firm with the highest rank of practice and listing as a Preeminent Law Firm, an honor reserved for firms that demonstrate a continued commitment and involvement with their local community, reflecting a combination of achieving the highest level of professional achievement and excellence in ethical standards and legal ability. The firm’s knowledgeable and accomplished trial attorneys have more than 40 years combined experience in personal injury law, as well as representing clients in various complex litigations over damage to property and fraudulent misconduct. The Masters Law Firm concentrates its law practice in personal injury. Dotson, argued on behalf of plaintiffs, The Greenbrier and its employees. Lawyers from The Masters Law Firm, Marvin W. The Fourth Circuit held that UNITED HERE Health and HEREIU must pay the Greenbrier and its employees $5.5 million in damages and excess assets. UNITE HERE Health appealed the award to the Fourth Circuit in Richmond, Virginia. In October 2010, the UNITE HERE Health Fund informed the Greenbrier that the participation of Greenbrier employees and its dependents was terminated effective January 31, 2013. After a bitter union dispute, HEREIU split into two factions known as UNITE HERE and the Service Employees International Union or SEIU. The Greenbrier and its employees entered into an agreement in 2004, in which the UNITE HERE Health Fund was to provide health care benefits to Greenbrier employees and their dependents. During this time, the Hotel Employees and Restaurant Employees International Union (“HEREIU”), an employee welfare benefit fund governed by ERISA, negotiated an agreement to provide health care coverage for unionized Greenbrier employees under the HEREIU Welfare Fund. Court of Appeals for the Fourth Circuit in Richmond, VA on January 3, 2018. Janu– Charleston, West Virginia – The Greenbrier and its employees were awarded $5.5 million against UNITED HERE Health and HEREIU Welfare Fund by the U.S. If you are a food service worker or student climate staff scheduled five or more hours, Keystone medical coverage will become effective on the 90th day of. Grep regex i7/31/2023 We can then use a method like Python’s re.sub() to substitute each instance with another value. With regex, we can create expressions to detect numbers matching the formats used by credit card vendors. But how do we detect and erase this data after the log has already been written? To protect their users’ privacy, the service should automatically scrub this data before sending its logs to a centralization service. But what if you wanted to replace, mask, or delete certain text?Ĭonsider a payment processing service that occasionally logs sensitive data such as credit card numbers and bank account details. We discussed how regex can be used to find patterns of text within larger documents. We can even use JavaScript to perform this test and notify the user in real time, while using the same expression used in the previous example. With regex, we can perform a simple validation test that checks the formatting of the user’s address before we allow them to register. Before the registration can be completed, the user’s email address must be verified. Imagine you have a website where users can sign up by providing their email address. Regex is often used as an input validation tool. With this expression, we can return all instances of “ or even but not or “ “. [a-zA-Z0-9-.!#$%&'*+/=?^_`Match any two or three letter word containing letters or numbers. One method is to use the following break down this expression: How would you go about this? You could start by searching for the character, or for “.com”, but what if the document also includes Twitter handles or website URLs? What about email addresses that end in “.edu”, or “.net”? You would likely need to run multiple searches at a time and use complex string manipulation rules to extract out each potential match.Īlternatively, you could create a single regex expression that searches specifically for email addresses. Imagine you have a text document (such as a log file) and you want to find all instances of an email address appearing within the document. Traditional search methods might only let you search for a specific string, but regex offers much more flexibility and control over how searches are performed. Regex has a number of use cases, including: Searching How is RegEx Used? Use Cases and Examples: There are ways to improve performance, such as using compiled expressions (the default in languages like Python), but it ultimately comes down to the efficiency of the expression. Heavy text processing can also be slow, depending on the complexity of the expression and the amount of text to search. “ Some people, when confronted with a problem, think ‘I know, I’ll use regular expressions.’ Now they have two problems.“ This is best expressed in the famous quote by Jamie Zawinski: This can make expressions difficult to troubleshoot, especially for beginners. Compared to verbose languages like Python, understanding a regex requires a detailed understanding of the language. Even basic regular expressions are difficult to break down into their base operations. This makes them very easy to implement, reuse, and modify. A single regex string can contain multiple search terms, perform multiple operations, and return multiple matches. This makes them useful for finding constructs such as email addresses, IP addresses, URLs, and phone numbers. Where traditional searches look for exact matches, regexes can match patterns of varying length. They can detect almost any pattern of letters, numbers, symbols, special characters, and even metacharacters. Regexes are much more flexible than traditional text searches. You can use regex to specify a string of characters or pattern for grep to match instead of words. Grep ‘word’ file1 file2 file3 grep ‘username’ /etc/passwd Grep is used to find what you’re looking for, stored anywhere in the file system matching a specified pattern. Grep stands for “global regular expression print”. Linux comes with GNU grep command which supports regex. It’s much more powerful than a simple string comparison, and is almost universally supported across programming languages, frameworks, and text editors. Its flexible and powerful syntax lets you create detailed search patterns, from simple words and phrases to complex constructs like e-mail addresses and phone numbers. Regex is a special text string/language used for describing search patterns and matching strings in text. Let’s cover exactly what Regular Expressions are, what they’re used for, benefits, and some examples. If you’ve ever had to search, parse, or edit blocks of text programmatically, chances are you’re familiar with regular expressions (also known as regex or regexp). AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |